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Mental Fitness to Support Emotional Agility
19 Jan 2022
12:00pm - 13:00pm
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Mental Fitness to Support Emotional Agility

From your PC, laptop or phone - Via ZOOM

From your PC, laptop or phone every Wednesday at 12:00

Come and join other members of the E2W community for a virtual chat, meet old and new friends and maintain a strong network. We are welcoming members and non-members to join.

For this week’s E2 Healthier series we welcome our special guests and E2W member, Magriet Steyn

The session will cover: 

Stress and uncertainty is an inevitable part of life. If the last couple of years have taught us anything, it’s that life is precious. During this informative and research-backed session, Magriet Steyn, Performance and Wellbeing coach, will share tools and strategies that will help you harness stress in a positive way and let go of self-sabotaging thoughts and behaviours to find more growth and freedom in your life and career.

About Magriet Steyn:

Magriet Steyn is an accredited Performance and Wellbeing coach and Mindfulness Teacher, who helps professional women to create fulfilling careers without sacrificing their freedom or emotional wellbeing. 

With a career of over 20 years in the corporate world behind her, she understands the challenges of working in pressured, fast-paced, results orientated and ambiguous environments. 

She also knows what it’s like, as a strong and driven woman, to work in a masculine environment, while balancing family commitments and motherhood.

Magriet is on a mission to inspire women to get out of their own way and earn a living doing what they love, without burning out or compromising their wellbeing.

In her spare time, Magriet practices yoga and Pilates and enjoys renovating their quaint cottage with her husband, Jim, in the English countryside.

Follow the link below on Wednesday 19th January at 12pm to join us. 

https://zoom.us/j/694319869?pwd=Wmc4YlJPeEhsbUtGNHhRMnN4VnZvUT09 Meeting ID: 694 319 869  Password: 013524

Please follow the link above from your PC, mobile or computer to join. Please contact Katie, if you would like to discuss in more detail

Register below to add this event to your diary:

 

 

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