E2 Healthier - Sonia Minards - Mental health and the workplace

From your PC, laptop or phone every Wednesday at 12:00

Come and join other members of the E2W community for a virtual chat, meet old and new friends and maintain a strong network. We are welcoming members and non-members to join.

This week, we will be discussing, mental health and the workplace: why it’s so important right now, and what we can do to support it.

The impact of COVID-19 and the related physical and mental impacts of this period has meant that caring for our mental health has become a priority in a way we haven’t seen before, this is especially the case within the workplace. In this session Sonia will share her thoughts and experiences, including the role therapists and counsellors can play during this period. This session will cover:

• Why this period is having such an impact on our mental health
• What we can do to support both our own mental health at work, and for those that work for us
• Why the needs of the current time calls for companies to adopt a tailored, and dynamic approach to caring for their mental health of their workforce and leaders and the important role of company therapists can play in this

About Sonia Minards

Sonia is a Counsellor & Therapist with over 20 years of experience working as a senior corporate professional in large global financial services organisations. She is keenly aware of the pressures on high performing professionals and the impact these can have on their personal lives, as well as of the multiple challenges faced by companies negotiating growth and change, or seeking to optimise.

Sonia uses this experience to shape her therapeutic approach, specialising in working with companies and individuals to help bring clarity and insight to challenges they face. Guiding them towards new insights, increased awareness of choices, gaining renewed focus, energy and motivation to transform and thrive

You can contact Sonia here: sonia@insightcounsellinglondon.com

Follow the link below on Wednesday 7th October at 12pm to join us. 

https://zoom.us/j/694319869?pwd=Wmc4YlJPeEhsbUtGNHhRMnN4VnZvUT09 Meeting ID: 694 319 869  Password: 013524

Please follow the link above from your PC, mobile or computer to join. Please contact Katie, if you would like to discuss in more detail.