POSTPONED - Combatting Stress at Work
IHS Markit, 25 Ropemaker St, London EC2Y 9LY
About Nikki Hinksman
Nikki has been working with E2W and our members, delivering coaching services based on developing your personal brand, situation coaching and self confidence. You can book an introductory call/meeting with Nikki and find out more about her coaching packages by clicking here.
Combatting stress at work
You aren’t in control of what the world throws at you but you are in control of how you respond. According to the Mental Health Foundation Uk, 74% of us experience stress to the point of overwhelm or not being able to cope. So what can we do to manage our experience?
In this interactive and pragmatic masterclass, Nikki Hinksman will share strategies that she uses with herself and clients to help tackle stress holistically.
What we will cover:
- Understanding the physiology of stress
- Building self-awareness
- Resetting your nervous system
- Mastering your mindset